Viral News Desk
For better results, focus on puzzles that are challenging and keep your brain engaged
Chess is mentally intensive and intellectually challenging game. A must for improving long-term memory
They reinforce visual-spatial reasoning as you need to look at the individual pieces and identify where do they fit
Research has shown that exercise may improve the growth and development of neurons
It can help improve your memory retrieval and stimulate other parts of your brain. To successfully complete this game, you are required to keep a range of numbers in your head while placing them mentally in one of the nine spaces on the grid
Concentration is a popular game used to help children develop memory and retention skills. In this game, you lay any number of cards face down and then flip two at a time, trying to match sets
When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus
Better performance since you retain and learn new information better
Greater productivity since you have a strong working memory that allows you to retain information while using it
Less stress since you will better remember information when you need it
Improved organization and ability to remember where things are
Better decision-making