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New Delhi: Indian Renewable Energy Development Agency Limited (IREDA) celebrated the 7th International Day of Yoga on June 21. The employees of the company performed Yoga Asanas under the guidance of a professional Yogacharya. The session was conducted in two modules of Asanas and breathing exercises which are customised for workplaces. Officials posted at branch offices and other locations attended the program through a virtual platform in compliance of the COVID protocol of social and physical distancing norms.
Taking part in the programme, IREDA's Chairman & Managing Director (CMD) Pradip Kumar Das called upon all IREDANs to include Yoga and meditation in their lives so as to cultivate a positive environment at the workplace. He emphasised that the practice of Yoga and meditation should be on daily basis. Das said that Yoga and meditation are grounded in spirituality and benefit both mind and body. He shared his first-hand experiences of Yoga and meditation for the last four decades. He also underlined that regular practising of Yoga and meditation can make everyone more satisfied and happier.
Shubh Chintak Kishore, a renowned Charted Accountant and a Yoga practitioner for more than 56 years, addressed IREDANs on how to include Yoga and meditation in their daily lives. In his interactive session, Kishore taught techniques of 'Sahaj Marg' (natural and easy path) of meditation, which he said, helped to find peace and inner calmness, in a fast-paced world.
Earlier this morning, IREDA employees also performed Yoga with their family members at home following the theme of International Day of Yoga 2021- 'Yoga at Home and Yoga with Family.'
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